How To Plan Your Days To Continue Being A Superhero Nurse

Tailored Healthcare Staffing

Being a travel nurse often means your life is constantly changing. This includes simple things like what state or country you live in, where you buy your food, where you work, and your schedule. As a travel nurse, your schedule changes with each assignment and is never the same. Some nurses love and truly enjoy all the unexpected changes that come with it. However, not everyone does. 


Not all nurses pursuing travel nursing will love the unexpected and constantly changing environments of travel nursing, but may have other reasons like the flexibility or increased pay that inspires them to pursue a travel position. What can be done to help keep your routines as much as possible? 

Average schedule of a travel nurse 

Schedule overview 

The most common schedule for a travel nurse is a 13-week contract with an organization, and potentially some time off in between contracts. This can vary, especially the time frame with longer or shorter contacts, or renewing contracts with the same location. The13-week framework is the baseline for most travel nurses


The schedule structure once working the contract can vary greatly. Frequently, travel nurses are plugged into shifts that are short staffed. This could result in a less than ideal schedule with  lots of one day shifts throughout the week or switching back and forth between day shift and night shift. Over time this can wreak havoc on your life. 


Hopefully , the contract starts with a predictable orientation period. This varies from one orientation shift to a couple of weeks of orientation shifts, most likely depending on the unit’s staffing needs. This is when the travel nurse shadows and works with a staff nurse to take care of patients. This is usually brief and gives travel nurses the specifics of the organization and specific unit before the travel nurses are on their own. 

Work day schedule 

Travel nurses sometimes live close to where they work, but some opt to commute upwards of two hours each way. So, for some travel nurses their work day starts much earlier than most and with a two hour drive. This can affect your sleep and your nutrition because it changes how, when, where, and what you eat for breakfast. 


Another common thing that happens with travel nurses is getting the “worst” assignment. This could be the most complex, the most time intensive, or just a patient no one else wants to take care of anymore. This can be challenging, especially on a unit where you’re unfamiliar with the daily routines or other staff. This can make your work day truly chaotic. Every nurse knows those types of shifts where you never sit down and don’t have time to eat. With these assignments, these days are more common. 


By the end of this long shift, all nurses are exhausted and hungry, and some travel nurses have a long drive before they get home. This also affects their sleep and nutrition because they get home later and are more likely to pick up fast food on the way home. 

Day off schedule 

All nurses struggle with keeping their days off productive, simply because of exhaustion. Travel nurses may struggle even more. Travel nurses aren’t as familiar with the area so going grocery shopping or going to appointments may take longer. They also struggle more with isolation since they often live away from family and friends, which can impact productivity. 

5 scheduling tips to be a superhero travel nurse

  1. Ask for what you want! Your travel nurse agency will stand up for you and what you need. This includes things like blocking schedules if you live far away or not switching day shift to night shift. 
  2. Take some time off between assignments. Use this to get caught up on your doctor’s appointments, see your friends and family, and rest. You’ll feel recharged and ready to go once your next contract starts. 
  3. Ask for an orientation. All travel nurses are given some orientation but it is almost always not enough. This may take a few assignments to perfect and see what you really need, but once you find what works, ask for it. 
  4. Stick to routines. This applies to your work and your life so that no matter what unit or what apartment you’re in, you’re doing the same thing to give your life some balance with the adventure. 
  5. Explore the area prior to starting your job! Walk around, drive around and see the new place you’re living in so you can become more familiar with things like the traffic, so your first day doesn’t start with you being late. 



Working as a travel nurse is a great adventure. Utilize these scheduling tips to make it work with your life. Consider us your sidekick! If you have any questions on travel nursing or how to optimize your schedule while on assignment, contact us anytime!



Alison Shely, DNP, FNP-C

Alison Shely is a nurse practitioner, nurse coach, and nurse content writer who specializes in articles, guest blogger, and healthcare worker wellness. She has been in nursing since 2014, working in intensive care, women’s health, and primary care as a registered nurse and family nurse practitioner. She has written for a variety of publications including Rncareers.org and is also the winner of the 2020 Shift Report writing contest for Next Level Nursing. Her specialty topics include mental health, health and wellness, yoga philosophy and practice, and community health. She also serves as a health coach and mentor to other nurses and healthcare workers concerning healthy lifestyles and mental health.


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